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July 20th, 2014-Bite Size
When we eat too fast, our brain doesn’t have time to send the “I’m full” message to our body and we want to eat again a short time later. This behavior is made worse...
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July 25th, 2014-Cute Quote
People say that losing weight is no walk in the park. When I hear that I think, yeah, that’s the problem. ~Chris Adams
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August 3rd, 2014-Glide Through It
Work your abs and legs with this easy kick-back exercise. Using gliding discs or weight plates, start on all fours with feet in center of discs/plates. Extend legs to push...
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August 7th, 2014-Cool It
The benefits of water have long been known for treating injuries. But recently, there has been a growing interest in the benefits of hydrotherapy to prevent sickness and...
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August 9th, 2014-Step It Up
Add extra steps to your day to achieve the energy balance that will help burn more calories and avoid weight gain. To help you get started, here are a few suggestions: At...
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August 17th, 2014-Not the Type
The studies are compelling. If you have type-2 diabetes, a family history of diabetes, or if you are at risk for diabetes (because of a sedentary and/or poor dietary lifestyle), one of the best things...
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August 24th, 2014-Minty Fresh
Have a sweet tooth? I know I do. Well, here is a way to combat these sugar cravings: brush your teeth. It really works. Sugar just doesn’t taste as good after you brush...
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August 30th, 2014-What A Handful
Quite often we use the expressions “eat a handful” or “I ate a handful” to describe food and portion intake. But just how much does your handful hold? Here is the...
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September 7th, 2014-Flower Power
In the 1930′s, Edward Bach, homeopath, stated that negative emotional states cause illness so he came up with flower remedies to relieve mental stress and promote healing. Like...
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August 2nd, 2015-Fab Five
Although most of us are aware of what foods are good for us and which are not, here are five of the best to consider and the reasons why: 1.) Watermelon-Great source of vitamin C and...
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